Adds resistance to yoga and pilates workouts.
Activate hip, glutes and thighs
Get Stronger and more toned.
Improve Mobility, Balance and Coordination.
Increase Flexibility and Range of Motion.
Boost Stamina and Decreases Fat.
Prevents and Rehabilitates Injuries.
Accessible to all fitness levels.
Used with and like familiar traditional exercises.
Complete full lower-body without anything but the bands.
Save on storage space.
Excellent for traveling.
Safe and easy to use alone (no need for a spot).